- Buy an iPOD shuffle or some other cheap MP3 player with a 'shuffle' capability.
- Download the four gospels: Matthew, Mark, Luke and John free from this site. Free Bible Download
- Also download Revelation from the same site.
- Load these five books onto your iPOD shuffle or cheap MP3 player. Dedicate your player to these 5 books - let it have nothing else. Put your player in the shuffle mode.
- Buy a cheap digital watch and walk every day for 60 minutes as briskly as you can.
- While you do so, listen to to these 5 books in the shuffle mode. Do nothing else while you walk. If thoughts arise, do not pursue them. Listen to the recordings in a light, pleasant way without straining yourself. Do not theologize in your mind as you listen, unless theological thoughts pop up spontaneously.
- Watch the Lord completely change your mind and your life in 90 days.